High-Protein Beetroot Medi Bowl

plantbaes.com

John M McAnally

I eat a WFPB diet and I have an Instant Pot... and I really like soup.

10.5 oz small potatoes ( diced into wedges)

1 tbsp olive oil (divided)

1 large beetroot (peeled and diced)

½ small cauliflower (chopped into florets)

1.5 cups cooked chickpeas (divided)

2 tbsp fresh lemon juice

10.5 oz silken tofu

1 tbsp maple syrup

1 garlic clove (peeled)

2 scallions (spring onions) (finely chopped)

1 handful fresh dill

2 tbsp pepitas (pumpkin seeds)

1 tsp black sesame seeds

1 pinch freshly cracked black pepper

subheading: Spice Mix:

1 tsp smoked paprika

1 tsp ground cumin

½ tsp ground turmeric

¼ tsp chili powder

1 pinch sea salt flakes

Directions at plantbaes.com

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