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Ingredients
  • 1 chorizo, finely chopped
  • 1 brown onion, finely chopped
  • 1 carrot, peeled, finely chopped
  • 1 celery stalk, finely chopped
  • 1 zucchini, finely chopped
  • 2 garlic cloves, crushed
  • 400g can Coles Diced Tomatoes
  • 4 cups (1L) vegetable stock
  • ⅓ cup (65g) pearl barley
  • 400g can brown lentils, rinsed, drained
  • 1 bunch kale, stems trimmed, finely shredded
  • ½ cup firmly packed basil leaves
  • ¼ cup (25g) walnut halves, toasted
  • ¼ cup (20g) finely grated parmesan
  • ⅓ cup (80ml) olive oil
  • Check ingredient labels to make sure they meet your specific dietary requirements and always consult a health professional before changing your diet. View dietary information here.
  • Percentage Daily Intake information on our recipes is calculated using the nutrition reference values for an average Australian adult.
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