Pioneer Gingerbread

We are pesky pescatarians who eat mostly plant-based meals.

3 cups whole-grain flour (I prefer spelt, though if you want to go gluten-free, this is a good opportunity to use buckwheat. Try half buckwheat and half oat.)

1 tablespoon baking powder

1 teaspoon baking soda

1 teaspoon ground ginger

1 teaspoon ground cinnamon

1 teaspoon ground allspice

½ teaspoon ground nutmeg

½ teaspoon ground cloves

½ teaspoon salt

1 cup maple syrup

½ cup applesauce

¾ cup molasses

2 tablespoons white vinegar

Directions at forksoverknives.com

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