https://www.copymethat.com/r/lzSOOMGWU/mediterranean-grain-bowls-/
59502599
oAO6FGo
lzSOOMGWU
2024-05-20 18:15:26
Mediterranean Grain Bowls -
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THM E
Ingredients
- ½ cup cooked long-grain brown rice
- ¼ cup cooked quinoa
- 1 cup arugula
- ⅓ cup grape tomatoes, halved
- ½ cucumber, peeled and diced
- 1 boneless, skinless chicken breast
- ⅛ tsp garlic powder
- ⅛ tsp onion powder
- ½ tsp oregano
- salt and pepper to taste
- 1 tbsp low-fat hummus (optional garnish - if total fat is not under 5 grams it could create a crossover)
- 2 tbsp 0% Greek yogurt
- 1 lemon
- ¼ tsp Greek seasoning (optional)
- 1 tbsp reduced-fat feta cheese (optional garnish - if total fat is not under 5 grams it could create a crossover)
Steps
Directions at thewellplannedkitchen.com
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