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Mediterranean Grain Bowls -
THM E
Ingredients
  • ½ cup cooked long-grain brown rice
  • ¼ cup cooked quinoa
  • 1 cup arugula
  • ⅓ cup grape tomatoes, halved
  • ½ cucumber, peeled and diced
  • 1 boneless, skinless chicken breast
  • ⅛ tsp garlic powder
  • ⅛ tsp onion powder
  • ½ tsp oregano
  • salt and pepper to taste
  • 1 tbsp low-fat hummus (optional garnish - if total fat is not under 5 grams it could create a crossover)
  • 2 tbsp 0% Greek yogurt
  • 1 lemon
  • ¼ tsp Greek seasoning (optional)
  • 1 tbsp reduced-fat feta cheese (optional garnish - if total fat is not under 5 grams it could create a crossover)
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