https://www.copymethat.com/r/lxKUpp9Op/keto-kfc-chicken/
39348369
GJsFdgQ
lxKUpp9Op
2024-04-27 09:54:59
Keto Kfc Chicken
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Ingredients
- subheading: For the KFC spice mix:
- 2 tbsp salt
- 1 tbsp black pepper omit or use less if desired
- 2 tbsp onion flakes
- 1 tbsp dried garlic
- 1 tbsp dried rosemary
- ½ tbsp dried basil
- ½ tbsp sweet / mild paprika
- ½ tbsp dried oregano
- ½ tbsp yellow mustard seeds
- ½ tbsp dried thyme
- subheading: For coating:
- 1 tbsp KFC spice mix
- 3 tbsp Unflavoured Whey Protein Powder
- 1 whole egg
- subheading: Protein or vegetable to coat for example:
- Use tenderloins, breast, wings, fish pieces etc. this recipe is enough for 4 chicken tenderloins or 2 large breasts gently pounded to make them a little thinner and even.
Steps
Directions at thermofoodieandthechef.com
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