Episode 23 - Egyptian Koshari

wellyourworld.com

Bessie

subheading: RECIPE AMOUNTS:

subheading: Baharat Spice Blend:

1 Tablespoon - black pepper (reduce if too spicy)

1.5 T - paprika (I like smoked, but some prefer mild)

1 T - ground cumin

2 teaspoons - ground coriander

1 t - ground cinnamon

½ t - ground cloves

¼ t - ground cardamom

¼ t - ground nutmeg

subheading: Koshari Red Sauce:

1 - medium yellow or white onion

2 to 4 - cloves garlic

2 T - Baharat spice blend

2 T - red wine vinegar

¼ t - crushed red pepper (optional)

2 15 oz cans - tomato sauce (no salt added!)

Additional pepper or Baharat spices

subheading: Koshari Main Dish Ingredients:

Brown rice

Whole wheat macaroni

Green lentils

Garbanzo beans

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