The Best Taco Soup

Cook mainly from reduced calorie healthy recipes/books and authors or adapt recipes to become less calorie, (IE: more veggies, lean protein, then carbs and fats) and also convert to a vegetarian recipe at times. Like lots of flavor from herbs and spices rather then fat and carbs. Heavy on vegetarian and fish, but do eat most anything.

taco soup

Calories 156 kcal

1 pound lean ground beef

1 cup chopped onion

1 tablespoon tomato paste

1 tablespoon chili powder

1 tablespoon ground cumin

1 tablespoon garlic powder

2 teaspoons kosher salt

2 10-ounce cans Mexican flavor diced tomatoes with green chiles

1 15-ounce can black beans , rinsed and drained

1 15-ounce can chili beans , with juice

1 cup frozen corn kernels

4 cups water

Shredded cheese, tortilla chips, avocado, cilantro, chopped onion, sour cream, and lime for serving

Directions at foodiecrush.com

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