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Zingy Chicken Tray Bake
Ingredients
  • 1 large red onion, cut into thin wedges
  • 1 butternut squash, peeled, deseeded and cut into chunks
  • 1 red pepper, deseeded and cut into chunks
  • 1 yellow pepper, deseeded and cut into chunks
  • 1 large courgette, trimmed, halved lengthways and cut into chunks
  • salt and freshly ground black pepper
  • 3 large garlic cloves, unpeeled
  • low calorie cooking spray
  • 8 skinless and boneless chicken thighs, all visible fat removed
  • 1 tbsp all-purpose seasoning
  • finely grated zest and juice of 1 small lemon
  • 2 level tsp wholegrain mustard
  • small handful of finely chopped fresh parsley
  • Tip: Wholegrain mustard adds a lovely flavour to this tray bake but you can make this recipe Free by using 2 teaspoons of mustard made up with mustard powder and water instead.
Steps
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