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Ingredients
  • 1 ½ pounds ground beef
  • 1 tablespoon olive oil
  • subheading: Spices:
  • 1 tablespoon onion powder
  • 1 tablespoon garlic powder
  • 1 to 2 tablespoons chili powder*
  • 1 tablespoon ground cumin seeds
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • 1 teaspoon smoked paprika optional
  • subheading: Rest of Ingredients:
  • 1 medium onion diced
  • 6 cloves garlic minced
  • 2 tablespoons tomato paste
  • 3 cans of 15oz each red kidney beans drained & rinsed
  • 1 ⅓ cups beef broth or chicken broth low sodium
  • 1 tablespoon Worcestershire sauce
  • 1 tablespoon soy sauce
  • 1 can of 28oz crushed tomatoes
  • 3 bay leaves
  • subheading: Garnish:
  • Sour cream
  • Jalapeno pepper diced and seeded
  • Cheddar cheese
  • Avocado
  • Parsley chopped
  • subheading: Cornstarch Slurry:
  • 2 tablespoons cornstarch
  • 2 tablespoons water
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