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Ingredients
  • subheading: Dry Ingredients (6 to 7 cups dry ingredients):
  • 5 cups oats (do not use quick oats)
  • 1 ½ cups of any combination: nuts, seeds, quinoa, puffed grains, unsweetened coconut flakes, flax meal, or buckwheat groats (mix and match to your preference)
  • subheading: Wet/Blender Ingredients (1 ½ cups wet ingredients):
  • ⅓ cup pureed fruit: 1 banana, or ⅓ cupapplesauce, or ⅓ cup pumpkin, or any other fruit puree
  •  
  • ¼ cup nondairy milk or water
  •  
  • ¼ cup nut butter (peanut, almond, cashew, or sunflower)
  •  
  • 2 teaspoons vanilla or flavoring extracts
  •  
  • ¼ cup sweetener: maple syrup, molasses, agave, date syrup, or 6 to 8 soaked pitted dates
  •  
  • 2 teaspoons spice (cinnamon, pumpkin pie spice, or gingerbread spice)
  •  
  • ½ teaspoon sea salt
  • subheading: Dried Fruit:
  • 1 cup mixed dried fruit
Steps
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