Seitan Beef Stew

uglyvegankitchen.com

Chris DeLashmutt

1 cup sweet onion chopped into big pieces

2 Tbsp olive oil

4 garlic cloves, coarsely chopped

½ tsp ground allspice

½ tsp ground cumin

¼ tsp ground cloves

½ tsp dried thyme

½ tsp crushed red pepper flakes

½ tsp onion powder

¼ tsp ground coriander

2 bay leaves

8 ounce package of seitan chunks (OR ~1 to 1.5 cups seitan, cut into chunks - make your own from scratch)

¼ cup red wine

2 ½ cups sliced fresh mushrooms

1 cup celery chopped into big pieces

2 cups carrots chopped into big pieces

1 cup Yukon gold potatoes chopped in big pieces

3 cups water

1½ tsp red miso (OR 1 fake beef or vegetable bouillon cube)

¼ cup all-purpose flour + ½ cup water

1 Tbsp reduced sodium soy sauce

Note: Ingredients may have been altered from the original.

Directions at uglyvegankitchen.com

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