Low-Calorie Cheese Fondue Made with Cauliflower

Cook mainly from reduced calorie healthy recipes/books and authors or adapt recipes to become less calorie, (IE: more veggies, lean protein, then carbs and fats) and also convert to a vegetarian recipe at times. Like lots of flavor from herbs and spices rather then fat and carbs. Heavy on vegetarian and fish, but do eat most anything.

cauliflower fondue

⅛th of recipe (about ⅓ cup): 89 calories, 4g total fat (2g sat. fat) , 316mg sodium, 6g carbs, 1.5g fiber, 3g sugars, 8g protein

Prep: 10 minutes

Cook: 30 minutes

More: Recipes for Sides, Starters & Snacks, Four or More Servings

6 cups roughly chopped cauliflower

¾ cup fat-free milk

⅓ cup grated Parmesan cheese

2 tsp. chopped garlic

½ tsp. salt

¼ tsp. black pepper

4 slices reduced-fat Swiss cheese

Directions at hungry-girl.com

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