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Instant Meal-On-The-Go
Ingredients
  • ⅓ cup whole wheat cous cous
  • 1 teaspoon chia seeds or ground flaxseed (optional)
  • ⅓ cup freeze dried chopped chicken
  • ½ cup freeze dried mixed vegetables
  • 1 tablespoon freeze dried onions (or 1 teaspoon dried onion flakes)
  • 1-½ teaspoons powdered chicken flavor base (or boullion granules)
  • 1-½ teaspoons freeze dried poultry herb blend (or ¼ teaspoon each dried thyme, sage, & parsley)
  • ¼ teaspoon garlic powder
  • ⅛ teaspoon ground black pepper
  • ¼ teaspoon salt (or more to taste)
  • 1-½ cups water
Steps
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