https://www.copymethat.com/r/ll7TlIICy/air-fryer-crispy-un-fried-chicken/
134351066
cuBj2ZK
ll7TlIICy
2024-04-27 17:42:38
Air Fryer Crispy (Un) Fried Chicken
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American Heart Association
Ingredients
- ½ cup all-purpose flour
- 2 tablespoons minced fresh parsley
- subheading: OR:
- 2 teaspoons dried parsley, crumbled
- ½ teaspoon ground oregano
- ¼ teaspoon pepper
- ¼ teaspoon cayenne (optional)
- subheading: OR:
- ¼ teaspoon crushed red pepper flakes (optional)
- ½ to 1 cup low-fat buttermilk
- ½ tablespoon red hot-pepper sauce, or to taste (optional)
- ⅓ cup finely crushed whole-grain crispbread or whole-grain crackers (lowest sodium available) or whole-wheat panko (Japanese-style bread crumbs)
- ⅓ cup shredded or grated Parmesan cheese
- 4 boneless, skinless chicken breasts (about 4 ounces each), all visible fat discarded, flattened to ¼-inch thickness, patted dry with paper towels
- Cooking spray
Steps
Directions at recipes.heart.org
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