65+ Best Vegetarian Dinner Recipes

Cook mainly from reduced calorie healthy recipes/books and authors or adapt recipes to become less calorie, (IE: more veggies, lean protein, then carbs and fats) and also convert to a vegetarian recipe at times. Like lots of flavor from herbs and spices rather then fat and carbs. Heavy on vegetarian and fish, but do eat most anything.

ideas for vegetarian dinners see below for one moroccan cauliflower bowl

COOK TIME: 30

TOTAL TIME: 1 HOUR YIELD: 3 BOWLS 1 X

Here are our best vegetarian recipes! Quick & easy meatless meals, healthy vegetarian dinner recipes, high-protein vegetarian meals, vegetarian pasta, hearty soups, and more! (Moroccan Bowls)

subheading: UNITS USM:

subheading: SCALE ½X 1X 2X:

subheading: Moroccan Rice:

1 cup basmati rice- white basmati rice cooks in 20 minutes (vs. brown basmati rice: 40 mins)

1 ½ cups water (or 1 ¾ cups if using brown basmati rice - see package directions)

1 cinnamon stick (or ½ teaspoon ground cinnamon)

½ teaspoon cumin

½ teaspoon salt

¼ cup raisins or dried currants

subheading: Roasted Veggies:

½ head cauliflower, cut into florets ( or feel free to cook the whole thing and use leftovers for lunch)

1 can chickpeas, drained, rinsed, patted dry

one onion, sliced

2 to 3 tablespoons olive oil

subheading: Moroccan Spice Blend:

1 teaspoon salt

1 teaspoon garlic powder

½ teaspoon cracked black pepper

½ teaspoon brown sugar, optional

1 teaspoon cumin

1 teaspoon coriander

½ teaspoon cinnamon

¼ teaspoon ground cloves

¼ teaspoon ground ginger

subheading: Herby Yogurt Sauce:

1 cup plain yogurt or coconut yogurt

1 cup Italian parsley or cilantro (a combination is nice)

1 garlic clove, grated

1 teaspoon coriander (or cumin)

½ teaspoon paprika or smoked paprika

¼ teaspoon salt

subheading: Bowl additions:

3 cups baby spinach

½ to ¾ cup pomegranate seeds

¼ cup toasted slivered almonds.

Directions at feastingathome.com

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