https://www.copymethat.com/r/linG9K0EW/catfish-po-boys/
45801243
6o5LE6S
linG9K0EW
2024-04-29 07:46:21
Catfish Po-Boys
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Ingredients
- Non-stick cooking spray
- ¾ cup 1% low-fat milk
- 1 large egg
- ½ cup cornmeal
- ¼ cup all-purpose flour
- ¼ tsp cayenne pepper
- 6 (5 oz) catfish fillets
- 6 whole-wheat rolls
- 2 cups tri-color coleslaw mix
- 2 Tbsp olive oil mayonnaise
- ¼ cup plain non-fat Greek yogurt
- 2 tsp white vinegar
- ½ tsp black pepper
Steps
Directions at onieproject.org
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