The Best Instant Pot Vegetable Stew (With Video)

instantpoteats.com

Kate Basa Neuse

subheading: For Cooking Stage:

2 tablespoons olive oil

1 onion diced

1 teaspoon salt

4 cloves garlic roughly sliced

1 oz dried porcini mushrooms About 25 g

2 carrots medium, sliced thick

1 celery stick large, sliced

3 potatoes medium, peeled and diced into cubes (1.5 lb/700 g)

½ sweet potato diced into cubes

1 zucchini medium, diced

4 oz green beans about 120 g, sliced in halves and tails removed

1 cup frozen baby peas

1 tablespoon ketchup or tomato paste for Whole30

2 tablespoons soy sauce or or Tamari, coconut aminos for Whole30

1 teaspoon dried thyme

2 bay leaves

1 teaspoon paprika

1 teaspoon cumin powder

1 cup tomato sauce like this tomato passata or chopped canned tomatoes

500 ml vegetable stock about 2 cups

1 vegetable stock cube crushed (for extra flavor)

¼ teaspoon chili powder optional

subheading: To finish and serve:

3 tablespoons tapioca flour or other fine flour or starch

2 to 3 tablespoons water

¼ cup parsley finely diced

1 lemon zested

Directions at instantpoteats.com

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