https://www.copymethat.com/r/lgsSGYvJa/meatloaf-dinner-pan/
26654782
H2hTj5y
lgsSGYvJa
2024-05-18 14:27:07
meatloaf dinner pan
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(adapted from original)
Ingredients
- subheading: For the meatloaf:
- 1 heaping cup zucchini, roughly chopped
- ½ white onion
- 1 clove garlic, smashed
- 1 lb ground beef
- ½ tsp sea salt
- ¼ tsp black pepper (omit for AIP)
- ⅓ to ½ cup compliant ketchup ( use this for AIP/not whole30, and this for whole30… see notes about making both whole30 & AIP)
- subheading: For the vegetables:
- 4 tbsp coconut oil (divided)
- 1 bunch broccolini, trimmed (sub broccoli)
- 2 small/medium sweet potatoes, diced
- 1 tsp sea salt
- ¼ tsp black pepper (omit for AIP)
- ¼ cup coconut milk
Steps
Directions at unboundwellness.com
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