https://www.copymethat.com/r/ldZmhUNVu/tomato-bath-karnataka-tomato-pulao/
136932250
JL4vVO8
ldZmhUNVu
2024-05-01 04:25:16
Tomato Bath- Karnataka Tomato Pulao
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NUTRITION
Calories: 427kcal
Carbohydrates: 66g
Protein: 8g
Fat: 15g
Saturated Fat: 1g
Trans Fat: 1g
Sodium: 123mg
Potassium: 571mg
Fiber: 6g
Sugar: 8g
Vitamin A: 3121IU
Vitamin C: 33mg
Calcium: 72mg
Iron: 2mg
Calories: 427kcal
Carbohydrates: 66g
Protein: 8g
Fat: 15g
Saturated Fat: 1g
Trans Fat: 1g
Sodium: 123mg
Potassium: 571mg
Fiber: 6g
Sugar: 8g
Vitamin A: 3121IU
Vitamin C: 33mg
Calcium: 72mg
Iron: 2mg
Ingredients
- 1 cup basmati rice
- 3 tomatoes ,large, finely chopped
- ¼ cup mint leaves
- 1 onion large, finely chopped
- ½ teaspoon coriander powder
- ¼ teaspoon turmeric powder
- 2 green chilies slit
- ½ inch ginger peeled and crushed
- 1 teaspoon cumin seeds
- Salt
- 3 tablespoons oil.
- 2 tablespoons coriander leaves
- Vegetables
- ¼ cup carrots chopped
- ½ cup potatoes chopped
- ⅓ cup green peas
- ¼ cup beans chopped
- Whole spices
- 1 black cardamom
- 2 green cardamoms
- 2 cloves
- 1 bay leaf
Steps
Directions at cookclickndevour.com
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