Juicy Vegan Roast Beef

Transitioning from 80% raw food to Whole Food Plant Based diet (WFPB) ***Cooking without oil and adapting my recipes accordingly***

250 g vital wheat gluten

1 tablespoon garlic powder

1 tablespoon onion powder

½ tablespoon smoked paprika

1 teaspoon black pepper

2 teaspoons salt

150 g raw beetroot blended with 250 ml (1 cup) of water

5 tablespoons mustard

1 tablespoon maple syrup

3 tablespoons tahini peanut butter or olive oil work too

300 ml white wine

250 ml vegetable broth

1 onion halved

1 carrot peeled and chopped

2 garlic cloves

2 springs rosemary

2 teaspoons thyme

4 tablespoons vegetable oil for frying

Directions at carlocao.com

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