Coconut-Cardamom Vegan Overnight Oat Parfait with Blueberry Chia Seed Jam

I love food! I do not eat gluten, dairy or meat, except for seafood. I am wife, mom, grandmother, artist, teacher and seeker

subheading: For the blueberry chia seed jam:

550g frozen blueberries (about 4 cups + 2 tablespoons)

¼ cup pure maple syrup, or to taste

Dash fine sea salt

3 tablespoons chia seeds

1 teaspoon fresh lemon juice, or more to taste

subheading: For the vegan overnight oats:

1 (15-oz) can full-fat coconut milk (yes you can use light, but full-fat is super creamy and delish)

1 cup rolled oats (use gluten-free if necessary)

3 tablespoons chia seeds

1 tablespoon pure maple syrup

½ teaspoon ground cardamom , or more to taste

¼ teaspoon cinnamon, or more to taste

1 to 2 small ripe pears, diced (for layering)

Directions at ohsheglows.com

Never lose a recipe again, not even if the original website goes away! Use the Copy Me That button to create your own complete copy of any recipe that you find online. Learn more! It's free!

Page footer