Secret Ingredient Chili (S)

1 lb ground meat (use any cut for S, 96%-99% lean ground meat for an E meal)

28 oz diced tomatoes (1- 28 ounce can of tomatoes, my family prefers petite diced, you will blend at least half of this can)

1 cup frozen okra (frozen sliced okra)

1 Tbsp mineral salt

1 Tbsp chili powder

1 Tbsp dried minced onion

1 tsp cumin

1 tsp unsweetened cocoa powder

1 bay leaves (use 1 bay leaf)

15.5 oz great northern beans (drained)

cheddar cheese (optional topping, for an S meal, omit for DF meal)

sour cream (optional topping for an S meal, omit for DF meal)

avocado (s) (optional topping for an S meal)

0% Greek yogurt (optional topping for an E meal, omit for DF meal)

Directions at trimhealthymembership.com

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