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Ingredients
  • subheading: In a medium mixing bowl or batter bowl, whisk together:
  • 2 cups of room temp/warm water.
  • 3 Tbsp. MCT oil
  • 1 tsp. mineral salt
  • 3 to 4 Tbsp. low glycemic sweetener (I used THM Super Sweet ) (This will be mildly sweet; add more if desired.)
  • 3  Tbsp. collagen
  • 2 to 3 Tbsp. cinnamon
  • 4 to 6 Tbsp. vanilla extract
  • caramel extract (optional)
  • ¼ to ½ tsp. cayenne pepper
  • subheading: Once they are combined well, whisk in quickly:
  • 10 Tbsp. gelatin (I used THM Just Gelatin ) Another alternative is NuNaturals Unflavored Beef Gelatin Powder .
Steps
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