No Cheese Thm All Fuels

blissfullyprepared.com

Melissa Kruemmel

subheading: Wet Ingredients:

¾ cup (184g) egg whites, room temperature

4 tsp (19g) melted butter or dairy-free fat

2 tsp apple cider vinegar (ACV)

subheading: Dry Ingredients:

1 cup (75g) oat FIBER

½ cup (48g) whey protein isolate

2 TBS (20g) ground psyllium husks (I use NOW Whole Psyllium Husks and grind it into a fine powder in my coffee/spice mill BEFORE measuring)

2 tsp sweetener (I use Lakanto Golden), optional

2 tsp (about 1 packet) instant/fast-rising yeast, optional (but does give better rise and flavor)

2 tsp baking powder

1 tsp baking soda

1 tsp xanthan gum

½ tsp (heaping) sea salt (if not adding Everything Bagel Seasoning, you may want to use ¾ tsp salt instead)

subheading: Stir-in:

¾ cup boiling water (or slightly less if using different ingredient brands than what I have linked on this recipe card)

subheading: Optional Egg-wash:

2 TBS egg whites

1 tsp water

subheading: Optional Toppings:

Everything bagel seasoning

Sesame seeds

Poppy seeds

Get creative!

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