Lentil Burgers

somethingnutritiousblog.com

Phyllis Fraley

2 cups boiled or steamed brown lentils

½ white onion, diced

2 carrots, finely grated

¾ cup oat flour

2 cloves of garlic, crushed

2 tbsp ketchup

2 tbsp low-sodium soy sauce or coconut aminos

1 tsp cumin

½ tsp smoked paprika

½ tsp salt

½ tsp black pepper

2 tbsp olive oil, divided

subheading: Lemon Yogurt Dip:

½ cup Greek or plain yogurt

1 clove garlic, crushed

2 tbsp lemon juice

½ tbsp dry parsley

Pinch of salt

Directions at somethingnutritiousblog.com

Never lose a recipe again, not even if the original website goes away! Use the Copy Me That button to create your own complete copy of any recipe that you find online. Learn more! It's free!

Page footer