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Sausage, Egg and Spinach Muffins
Ingredients
  • 2 tablespoons coconut oil or good-quality animal fat, plus extra for greasing
  • ½ onion, finely chopped
  • 2 garlic cloves, finely chopped
  • 8 eggs
  • 50 g baby spinach leaves, chopped
  • 4 sausages (about 30g), cut into bite-sized pieces
  • sea salt and freshly ground
  • black pepper
  • Tomato ketchup
Steps
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