Spicy Beef Mince Stir Fry with Eggplant and Mushrooms

supergoldenbakes.com

nursequel

3 tbsp dark soy sauce

2 tbsp balsamic vinegar

2 tbsp brown or palm sugar or use sweetener

1 tbsp Worcestershire sauce

1 tsp ginger paste or minced fresh ginger

1 tsp chilli paste or 1 diced red chilli

1 to 3 tbsp toasted sesame oil or use low calorie cooking spray

450 g | 1lb frozen lean ground beef (mince) or use fresh

1 large onion finely diced

3 garlic cloves minced

1 medium eggplant /aubergine cut into small cubes

300 g | 10 ½oz chestnut mushrooms sliced

2 tbsp toasted sesame seeds (optional - leave out for SW version)

Chiu Chow chilli oil to taste (optional)

Chopped chives to garnish

Sprouted seeds to garnish optional

Directions at supergoldenbakes.com

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