https://www.copymethat.com/r/lMxNBEcZR/healthy-chicken-alfredo-low-fat-high-pro/
121676359
9wqHm5A
lMxNBEcZR
2024-05-17 22:08:09
Healthy Chicken Alfredo (Low Fat + High Protein)
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Ingredients
- subheading: Blackened Chicken Tenders:
- 1 lb. chicken tenderloins
- ½ Tbsp olive oil
- 2 tsp each: paprika, garlic powder, onion powder
- 1 tsp each: cumin, oregano, salt, pepper
- ¼ tsp red pepper flakes optional for heat
- subheading: Fettuccini Alfredo:
- 2 Tbsp unsalted butter (28g)
- 2 cloves garlic minced
- 2 Tbsp all-purpose flour
- 1 cup chicken broth (240g)
- 1 cup low-fat milk (240g) or milk of choice
- ¾ cup fresh parmesan cheese grated or shaved + more for garnishing
- ½ tsp salt and pepper
- 8 oz fettuccine pasta
- Fresh parsley chopped for serving
Steps
Directions at laurenfitfoodie.com
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