The Real Carrie Brown

These have around 7g carbs per muffin, so if you have to stay under 20g carbs per day to stay in ketosis, you might want to leave the apricots out or wait until you’re closer to your goals before you choose to have one. Or, make them as mini cupcakes and don’t overeat them.

Coconut oil or avocado oil spray

½ oz / 15g chia seeds

6 ½ oz / 125g almond flour / ground almonds (NOT meal)

1 oz / 28g egg white powder

3 tsp ground cardamom

2 tsp baking powder

½ tsp sea salt

2 oz / 55g erythritol OR allulose

4 oz / 110g dried apricots, finely chopped

2 eggs

¾ cup / 6 fl oz. cold water

Directions at carriebrown.com

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