Keto Chicken Soup

sugarfreelondoner.com

Jan South

1 tablespoon butter or extra virgin olive oil

1 ¼ small yellow onion finely diced (87g)

2 medium carrots peeled and chopped (122g)

1 small leek chopped (67g)

3 medium stalks celery chopped (120g)

1 tablespoon thyme leaves chopped

8 g fresh parsley

1 garlic clove minced

1.5 quarts chicken stock 1.5 litres

2 bay leaves

½ teaspoon salt or to taste (dependant on how salty your stock is)

¼ teaspoon black pepper or to taste

2.5 cups cooked shredded chicken 300g

1 cup chopped cavolo nero or kale 50g

subheading: To serve:

Squeeze of lemon juice

1 tablespoon olive oil

1 teaspoon fresh parsley

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