Vegetable Khichdi Recipe (An Ayurvedic Cleanse)

feastingathome.com

BelindaSD

subheading: UNITS USM ½X:

½ cup diced onion

1 ½ tablespoon olive oil or coconut oil

1 tablespoon grated ginger

1 tablespoon chopped garlic

1 tsp whole mustard seeds

1 tsp turmeric

½ tsp cumin

½ tsp coriander

½ tsp curry powder, more to taste

1 small dried red chili pepper, crumbled(or half for less spicy)

¾ tsp kosher salt

¼ cup split mung beans, split lentils (or whole mung beans or whole lentils- soaked overnight)

½ cup toasted buckwheat (kashi) or (soaked, brown basmati rice)

1 ½ cup water

1 cup veggie broth

2 cup chopped vegetables ( like carrot, parsnips, celery, fennel bulb, cauliflower, broccoli)

2 tablespoon chopped cilantro or Italian parsley

squeeze lemon or lime

1 diced tomato

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