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Ingredients
  • 4 medium chicken breast boneless & skinless (approx 600g)
  • 2 cups skimmed milk (500ml)
  • 1 chicken stock / bouillon cube made up with 1 cup / 250ml water
  • 2 sprigs fresh thyme
  • 10 sprays calorie controlled oil
  • 1 medium onion diced
  • 3 tbsp white wine vinegar
  • 4 medium carrots diced
  • 3 sticks celery diced
  • 3 cloves garlic minced
  • 1 cup frozen peas (150g)
  • 2.5 tbsp cornstarch
  • Freshly ground black pepper
  • Salt
  • ¼ sheet puff pastry 80g or ¼ sheet - depending on brand*
  • 1 egg whisked
Steps
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