Servings: 4

2 egg whites, beaten into soft peaks 2 egg whites, beaten into soft peaks
1/2 cup THM baking blend* ½ cup THM baking blend*
1 tsp chia seeds 1 tsp chia seeds
1 T golden flaxseed meal 1 T golden flaxseed meal
1/4 tsp salt ¼ tsp salt
1 1/2 tsp baking powder 1 ½ tsp baking powder
2 T mild olive oil or melted coconut oil 2 T mild olive oil or melted coconut oil
2 T water 2 T water
Trader Joe’s Everything But the Bagel seasoning Trader Joe’s Everything But the Bagel seasoning

Add everything through water in a medium bowl. Stir and fold lightly with a fork just until blended.
Divide into 4ths and spoon into a muffin top baking pan. Or, line a cookie sheet with parchment and spread into rounds about ¾ inch thick with the back of a spoon.
Bake at 325 for 10 minutes on convection setting. May take a few more minutes in a conventional oven.
Makes 4 thins or 3 larger buns that can be split and toasted.

*Trim Healthy Mama baking blend  *Trim Healthy Mama baking blend