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Baked Parmesan Zucchini Chips with Black Bean Salsa - My Fitness Pal
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Published January 25, 2020
2 minute read
Baked Parmesan Zucchini Chips With Black Bean Salsa
Active time: 20 minutes Total time: 50 minutes
Ditch traditional potato chips and try baking thinly sliced zucchini for a healthier dipper. Coating the slices with egg whites, seasonings and Parmesan cheese allows them to crisp in the oven, for a guilt-free snack. An easy salsa with black beans makes it a substantial snack or light lunch.
Nutrition (per serving): Calories: 111; Total Fat: 5g; Saturated Fat: 2g; Monounsaturated Fat: 3g; Cholesterol: 6mg; Sodium: 161mg; Carbohydrate: 9g; Dietary Fiber: 3g; Sugar: 4g; Protein: 6g
2 minute read
Baked Parmesan Zucchini Chips With Black Bean Salsa
Active time: 20 minutes Total time: 50 minutes
Ditch traditional potato chips and try baking thinly sliced zucchini for a healthier dipper. Coating the slices with egg whites, seasonings and Parmesan cheese allows them to crisp in the oven, for a guilt-free snack. An easy salsa with black beans makes it a substantial snack or light lunch.
Nutrition (per serving): Calories: 111; Total Fat: 5g; Saturated Fat: 2g; Monounsaturated Fat: 3g; Cholesterol: 6mg; Sodium: 161mg; Carbohydrate: 9g; Dietary Fiber: 3g; Sugar: 4g; Protein: 6g
Ingredients
- ¼ cup (48g) dried black beans, cooked, drained and rinsed
- 1 tablespoon avocado oil
- 2 large egg whites
- ¼ cup (20g) shredded Parmesan cheese
- 1 teaspoon dried oregano
- ¼ teaspoon granulated garlic
- 2 medium zucchini, cut into ¼-inch slices
- 2 large tomatoes, chopped
- 1 large jalapeno, chopped
- 1 tablespoon lime juice
Steps
Directions at blog.myfitnesspal.com
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