https://www.copymethat.com/r/l9wsf0ttpv/kale-and-mushroom-oat-groats/
141460558
4c06qz3
l9wsf0ttpv
2024-10-11 11:10:35
Kale and Mushroom Oat Groats
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Ingredients
- subheading: Groats:
- ¾ cup organic oat groats (soaked for 12 hours, rinsed & drained well
- 2 ½ cups water
- ¼ tsp salt (optional)
- subheading: Sautéed Vegetables:
- ¾ cup onion chopped
- 2 cups mushrooms chopped
- 1 tbsp worcestershire sauce (vegan)
- 2 tbsp water (to deglaze the pan)
- 2 tbsp organic tamari (reduced-sodium, or coconut aminos)
- ¼ tsp garlic powder
- 2 cups organic kale (+1 cup as desired, stems removed, leaves chopped into ribbons)
- ¼ tsp salt (optional)
- ground black pepper (optional, to taste)
- subheading: Coconut Tahini Sauce:
- ½ cup coconut milk (BPA-free can, light or regular)
- 1 tbsp tahini
- 1 tbsp lime juice
- ¼ tsp garlic powder
Steps
Directions at foodrevolution.org
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