Vegan Tomato Soup Recipe with Red Lentils & Cashews

Whole foods, plant-based, no oil (some modified). Prepared recipes are rated.

This soup is oil-free and completely whole-food, plant-based. It’s also insanely creamy, and takes just 15 min. and one pot to whip together.

1 onion, chopped

1 red bell pepper, chopped

1 tsp garlic powder

½ tsp red pepper flakes

¾ cup red lentils

½ cup cashews

2 ¼ cups vegetable broth

4 cups (~2 lbs. or 860 g) chopped tomatoes, canned or fresh

3 Tbsp. tomato paste (my addition

1 handful fresh basil

Note: Ingredients may have been altered from the original.

Directions at plantyou.com

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