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Keto Chicken Meatloaf Cups
Ingredients
  • 1 lb ground chicken
  • ½ cup almond flour
  • ¼ cup grated Parmesan cheese
  • ¼ cup finely chopped onion
  • 2 cloves garlic, minced
  • ¼ cup chopped fresh parsley
  • ½ teaspoon dried oregano
  • ½ teaspoon dried thyme
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • ¼ cup sugar-free ketchup (for topping)
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