https://www.copymethat.com/r/l6saKqULU/chicken-salad-low-calorie/
24154521
FFCb9s8
l6saKqULU
2024-05-21 09:17:43
Chicken Salad - low calorie
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Ingredients
- 1 pound (454 grams) cooked chicken breast or rotisserie chicken, shredded (about 4 cups shredded)
- ½ cup diced red onion (about ½ medium red onion or 60 grams)
- ½ cup diced apple (about ½ small apple or 75 grams)
- ⅔ cup (100 grams) quartered or halved grapes
- ⅔ cup (165 grams) plain 2% fat Greek yogurt (certified gluten-free if necessary)
- 2 tablespoon freshly squeezed lemon juice, or more, to taste
- ½ teaspoon garlic powder
- Salt and pepper, to taste
- 12 slices of 100% whole grain bread (about 100 calories each)
- 6 medium lettuce leaves
Steps
Directions at blog.myfitnesspal.com
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