Solstice Mung Beans & Rice with Vegetables

We're into anti-inflammation eating so that bleeds into paleo eating. However, I usually don't eat meat unless my husband killed it. My man is also a commercial fisherman here in AK (salmon, black cod). Fish recipes anyone?

4 ½ cups water

½ cup whole mung beans

½ cup basmati rice

1 onion, chopped

3 cloves garlic, minced

¼ cup finely minced ginger root

3 cups chopped vegetables

2 tablespoons ghee or oil

¾ tablespoon turmeric

¼ teaspoon dried crushed red chilés

¼ teaspoon ground black pepper

½ teaspoon coriander

½ teaspoon cumin

½ teaspoon salt

Directions at 3ho.org

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