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Crispy Baked Chicken Legs
Ingredients
  • ½ cup low-fat buttermilk
  • ¼ cup Dijon mustard
  • 3 cloves garlic, minced
  • 1 teaspoon hot sauce
  • 10 legs, skin removed (trimmed drumsticks)
  • Olive oil cooking spray
  • ½ cup whole-wheat flour
  • ¼ cup ground flaxseed
  • 1 ½ teaspoons paprika
  • 1 teaspoon dried thyme
  • 1 teaspoon baking powder
  • 2 tablespoons chopped fresh sage
  • Freshly ground pepper, to taste
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