Best Vegan Meatloaf

If you think it's wrong to hurt animals, you already believe in going vegan. Ⓥ sites.google.com/site/ervinphillips/ And there's LOTS of delicious food!

VEGETABLES FOR SAUTÉING

1.67 to 3.33 tablespoons olive oil OR water for oil free

1.67 small onion, diced small

3.33 small carrots, diced small

3.33 celery stalks, diced small

5 garlic cloves, minced

subheading: FOR THE REST:

(3.33) 15 oz cans chickpeas, drained and rinsed (3 cups)

1.67 to 2.5 cups breadcrumbs*

3.33 tablespoons ground flaxseed

5 tablespoons nutritional yeast

3.33 tablespoons soy sauce

3.33 tablespoons vegan Worcestershire sauce

0.42 cup ketchup

0.83 teaspoon liquid smoke, optional, but good

subheading: FOR THE TOPPING:

0.56 cup ketchup

1.67 teaspoon vegan Worcestershire sauce

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