https://www.copymethat.com/r/l29uFtmU/5-ingredient-peanut-cup-energy-bites/
1185859
feNhxH4
l29uFtmU
2024-06-02 04:56:49
5 INGREDIENT PEANUT CUP ENERGY BITES
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Servings: 15
Servings: 15
Ingredients
- 1 cup (~220 g) dates, pitted (if dry, soak in warm water for 10 minutes, then drain well)
- 3 Tbsp all natural salted peanut or almond butter
- ¼ cup dairy free dark chocolate, roughly chopped
- 1 Tbsp chia seeds (or sub flax or hemp seeds)
- ⅔ cup gluten free rolled oats
Steps
- Pulse dates in a food processor or blender until they’re in small pieces or it forms a ball (see photo).
- Add oats, chocolate, chia seeds and peanut butter and pulse or mix until combined. You want there to be consistently small pieces but not overly processed.
- Carefully roll into 1-inch balls (29 to 30 grams per ball), using the warmth of your hands to mold them together. Should yield 14 to 15 balls.
- To set, pop in fridge or freezer for 15 minutes. Otherwise, eat as is! Will keep fresh in an air-tight bag or container for up to a week. Freeze for longer term storage.