https://www.copymethat.com/r/l0hnUQTVE/instant-pot-chicken-tikka-masala-with-ca/
26503705
vTx24xj
l0hnUQTVE
2024-04-30 04:09:51
Instant Pot Chicken Tikka Masala with Cauliflower and Peas
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NUTRITION INFORMATION
Yield: 6 servings, Serving Size: 3/4 cup
Amount Per Serving:
Freestyle Points: 5
Points +: 6
Calories: 226 calories
Total Fat: 10g
Saturated Fat: g
Cholesterol: 3mg
Sodium: 405mg
Carbohydrates: 9g
Fiber: 2.5g
Sugar: 4g
Protein: 25g
Read more at www.skinnytaste.com/instant-pot-chicken-tikka-masala-with...
Yield: 6 servings, Serving Size: 3/4 cup
Amount Per Serving:
Freestyle Points: 5
Points +: 6
Calories: 226 calories
Total Fat: 10g
Saturated Fat: g
Cholesterol: 3mg
Sodium: 405mg
Carbohydrates: 9g
Fiber: 2.5g
Sugar: 4g
Protein: 25g
Read more at www.skinnytaste.com/instant-pot-chicken-tikka-masala-with...
Ingredients
- 1 ½ pounds skinless, boneless chicken thighs, cubed
- 1 ½ teaspoon kosher salt
- ½ tablespoon ghee, butter or coconut oil for df
- ½ chopped onion
- 3 cloves garlic, minced
- 1 teaspoon grated ginger root
- 1 teaspoon ground coriander
- 1 teaspoon cumin
- ½ teaspoon turmeric
- ½ teaspoon garam masala
- ¼ teaspoon cayenne pepper
- ¼ teaspoon ground cardamom
- 14 ounce can diced tomatoes, drained
- 2 cups cauliflower florets
- ½ cup frozen peas
- ½ cup full fat canned coconut milk
- ¼ cup fresh cilantro leaves, for serving
Steps
Directions at skinnytaste.com
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