Servings: 4 =  about for kebabs

1 pound ground beef,  (or Turkey or chicken) 1 pound ground beef,  (or Turkey or chicken)
1/2 tablespoon olive oil ½ tablespoon olive oil
1/4 cup parsley ¼ cup parsley
1/4 cup chopped red onions ¼ cup chopped red onions
Three cloves of garlic Three cloves of garlic
1/4 teaspoon black pepper ¼ teaspoon black pepper
1/4 teaspoon coriander seed ¼ teaspoon coriander seed
1/4 teaspoon ground cloves ¼ teaspoon ground cloves
1/4 teaspoon allspice ground ¼ teaspoon allspice ground
1/4 teaspoon cinnamon ¼ teaspoon cinnamon
1/4 teaspoon nut Meg ground ¼ teaspoon nut Meg ground
1/8 teaspoon ginger ground ⅛ teaspoon ginger ground
1/2 teaspoon salt ½ teaspoon salt
OR  use 1/2 tablespoon of seven spice powder instead OR  use ½ tablespoon of seven spice powder instead

Chop the parsley, mint the onion and great the clothes of garlic
Mix all ingredients together in a large bowl
For me and the 2 to 3 inch kebabs and place them on a parchment coverage sheet pan
Bake at 400°F for 15 minutes then boil them for 30 seconds. Enjoy!

Made with beef  Made with beef
Calories 272  Calories 272
Total carbs 2.4g  Total carbs 2.4g
Net carbs 1.8g  Net carbs 1.8g
Fiber .6g  Fiber .6g
Protein 30 g  Protein 30 g
Pat 15.1 g  Pat 15.1 g
My notes - I made with ground turkey. Very small servings.  My notes - I made with ground turkey. Very small servings.