Sprouted Fig (The Smoothie Lover)

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BWidener

½ cup soft dates (eventually soaked 1 hour)

1 tbsp. chia seeds

2 tbsp. water

¼ cup coconut oil, melted (or other taste neutral oil)

⅓ cup unsweetened apple sauce

¼ cup + 2 tbsp. cocoa powder

2 tbsp. buckwheat flour (or other gluten free flour)

1 tsp. baking powder

Directions at web.archive.org

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