Vegetarian Chilli

thefast800.com

Jan South

Fast 800

1 tbsp extra virgin olive oil

1 onion, diced

1 garlic clove, peeled and minced

2 celery sticks, thinly sliced

1 courgette (zucchini), (approx. 150g or 5 ⅓ oz) chopped into small pieces

1 red pepper (capsicum), chopped into small pieces

1 tsp dried chilli flakes

1 tsp ground cumin

1 x 400g tin black beans, rinsed and drained (see Notes)

1 x 400g tin chopped tomatoes

100 g plain full-fat Greek yogurt

½ tsp ground sweet paprika

Fresh parsley

Directions at thefast800.com

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