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Ingredients
  • 1 ½ pounds  ground beef
  • 1 tablespoon  olive oil
  • subheading: Spices:
  • 1 tablespoon  onion powder
  • 1 tablespoon  garlic powder
  • 1 to 2 tablespoons  chili powder*
  • 1 tablespoon  ground cumin seeds
  • 1 teaspoon  dried oregano
  • 1 teaspoon  dried thyme
  • 1 teaspoon  smoked paprika  (optional)
  • subheading: Rest of Ingredients:
  • 1  medium onion  (diced)
  • 6 cloves  garlic   (minced)
  • 2 tablespoons  tomato paste
  • 3 cans  of 15oz each red kidney beans  (drained & rinsed)
  • 1 ⅓ cups  beef broth or chicken broth  (low sodium)
  • 1 tablespoon  Worcestershire sauce
  • 1 tablespoon  soy sauce
  • 1 can   of 28oz crushed tomatoes
  • 3  bay leaves
  • subheading: Garnish:
  • Sour cream
  • Jalapeno pepper  (diced and seeded)
  • Cheddar cheese
  • Avocado
  • Parsley  (chopped)
  • subheading: Cornstarch Slurry:
  • 2 tablespoons  cornstarch
  • 2 tablespoons  water
Steps
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