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Chicken-Quinoa Salad with Arugula and Pistachios

Servings: 4

Servings: 4
Ingredients
  • 2 ¼ cups water
  • ¾ cup uncooked quinoa, rinsed
  • ¼ cup extra-virgin olive oil, divided
  • 4 (3-ounce) skinless, boneless chicken breast cutlets
  • ½ teaspoon kosher salt, divided
  • ½ teaspoon freshly ground black pepper, divided
  • 2 tablespoons fresh lemon juice
  • 1 ½ teaspoons Dijon mustard
  • 1 cup cherry tomatoes, halved
  • 4 cups baby arugula
  • 1 cup packed torn basil leaves
  • ⅓ cup shelled unsalted pistachios
Steps
  1. 1. Combine 2 ¼ cups water and quinoa in a saucepan over high heat; bring to a boil. Cover. Boil 10 minutes. Drain and rinse under cold water. Drain; spread on paper towels to dry.
  2. 2. While quinoa cooks, heat a large skillet over medium-high heat. Add 1 tablespoon oil. Sprinkle chicken with ¼ teaspoon salt and ¼ teaspoon pepper. Add chicken to pan; cook 2 minutes on each side. Let stand 5 minutes. Cut chicken into thin slices.
  3. 3. Combine 2 tablespoons oil, remaining ¼ teaspoon salt, remaining ¼ teaspoon pepper, lemon juice, and mustard in a bowl; stir with a whisk. Add tomatoes; toss to coat.
  4. 4. Combine cooked quinoa, arugula, and basil in a large bowl. Add remaining 1 tablespoon oil; toss. Divide quinoa mixture among 4 plates. Top with chicken, tomato mixture, and pistachios.
 

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