https://www.copymethat.com/r/r3FkjEZZg/lima-beans-under-pressure-wfpb/
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r3FkjEZZg
2024-03-29 14:37:19
Lima Beans Under Pressure WFPB
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Fast and easy bean stew or soup
Servings: About 8
Servings: About 8
Ingredients
- 1 pound bag of lima beans
- 1 sweet onion, chopped
- 2 jalapeños, sliced
- 2 carrots, sliced
- 4 stalks celery, sliced
- 4 cloves garlic, chopped
- 5 tsp. Vegetable bullion, no salt added
- 1 Tsp crushed rosemary
- 1 tsp lemongrass
- Vegetarian sausage slices (optional)
Steps
- Rinse and soak beans overnight, or per instructions on bag.
- Using a heavy pressure cooker on medium heat, sauté onions, celery and carrots for five minutes, adding a small splash of water if they brown and stick. Toss in the jalapeño and garlic, and cook for a minute more.
- Add beans and about five cups of water to at least cover the beans and veggies by one-inch. add seasonings and stir.
- Turn heat up and clamp on lid.
- Once it’s up to pressure, set timer for 25 minutes and keep an eye on it in case temp needs adjusting to increase/decrease pressure. If using a modern pre-set model, follow your operating instructions.
- When timer is done, turn heat off and let it sit until pressure is completely released.
- If you want veggie sausage slices added, brown them a little and add them to each bowl.
- Salt to taste.
Notes
- This recipe is made for a whole foods, plant-based diet. Substitutions may be made, such as unsalted meat broths, and real sausage may be added before cooking.