https://www.copymethat.com/r/ktmnlz7b54/mediterranean-baked-cod/
146895967
y2q6372
ktmnlz7b54
2024-12-20 16:08:33
Mediterranean Baked Cod
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Nutrition
Serving: 1fish fillet with tomato mixture | Calories: 275kcal | Carbohydrates: 9g | Protein: 24g | Fat: 15g | Saturated Fat: 2g | Sodium: 730mg | Fiber: 3g | Sugar: 3g
Serving: 1fish fillet with tomato mixture | Calories: 275kcal | Carbohydrates: 9g | Protein: 24g | Fat: 15g | Saturated Fat: 2g | Sodium: 730mg | Fiber: 3g | Sugar: 3g
Ingredients
- 1 pint cherry tomatoes, halved
- 1 small fennel bulb, stocks and fronds removed (sub 1 large shallot or ½ yellow onion)
- 3 garlic cloves, thinly sliced
- 1 Tbsp. capers
- 5 Tbsp. extra-virgin olive oil, divided
- 1 Tbsp. red wine vinegar
- 1 tsp. honey
- 1 tsp. kosher salt, divided
- Pinch of red chili flakes (optional)
- 1 to 1.25 lbs. cod, cut into four fillets (sub halibut or sea bass)
- ½ tsp. black pepper
- 4 thinly sliced lemon slices (from 1 lemon)
- Chopped fresh basil leaves for serving
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Steps
Directions at dishingouthealth.com
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